Balinese Body massage is the most exciting word, because it makes the body relax, comfortable and refreshing.
One of the natural ways to reduce stress and pain with massage provides mental and physical comfort.
Launching from the magforwoman page, massage also provides various health benefits, healing the body, mind, and spirit.
There is 5 benefits you should do body massage regularly| Balinese Massage
1. Improve blood circulation
Massage is a great way to increase blood circulation in the body. An improved circulatory system will pump oxygen to the tissues, organs, and remove toxins from the body.
Massage also helps relax stiff muscles, rebuild tissue, and reduce your blood pressure.
2. Rejuvenate the senses
If intense work pressure, personal tension, or body aches have been bothering you for a while, take a break and have a good body massage.
Pamper yourself with an aromatherapy massage with essential oils and lotions. Choose a good spa with a comfortable atmosphere, so that the whole experience can refresh you.
Massage can rejuvenate the senses and when you wake up after sleeping during therapy, you will be more energetic and refreshed.
3. Boost immunity
Massage is known as an immune booster. It has the benefit of increasing blood flow to the lymphatic system and keeping the immune system healthy by removing toxins from the body.
4. Makes skin shiny
Massage will improve the function of the sebaceous and sweat glands in your body and cleanse the skin. It removes dead skin from the body, relaxes muscles, improves circulation and brings freshness to the face and body.
5. Helps sleep well
If it’s hard to get a good night’s sleep, you may feel bored throughout the day. Massage therapy is very effective in improving your sleep patterns.
When a body massage relaxes the mind and reduces stress, you naturally feel sleepy. This is mainly because massage and other forms of touch therapy trigger the production of relaxing hormones.
From light massage to deep pressure, there are different types of massage. From Swedish massages to trigger point massages, sports massages to deep massages, choose the type of massage that suits you and enhance your overall sense of emotional and physical well-being.
Do body massage regularly at least once a month for better results.
Massage Body Scrub | Balinese Massage
What is a massage body scrub? Massage scrub is relaxation by being massaged using a massage scrub with the aim of removing dead skin cells and relaxing the muscles of the body. Usually women do massage scrubs as a body treatment, what’s more, this treatment can be done at home or in a salon. Currently, there are many body scrub products with their respective benefits.
Streamlining Blood Circulation
By doing the right massage scrub will help facilitate blood circulation in your body. Usually fatigue and stress are the cause of not smooth blood circulation, you can overcome this by doing a massage scrub before bathing.
Besides being good for the body, it turns out that massage scrubs are also good for brightening the skin, you can do massage scrubs regularly using a salt-based scrub, this is useful because the mineral content in salt is good for nourishing the skin, especially with scrubs it can remove dead skin cells on the body’s skin our.
Relax the Body
You can do a massage scrub so that your body is more relaxed after a day of activities, a scrub with a massage on the whole body is useful for relaxing tense muscles. Moreover, the aroma of essential oils contained in the scrub can have a calming effect on our bodies and minds.
Overcoming Premature Aging
After knowing an explanation of what a massage body scrub is, here are the important benefits of using it on the body. The last benefit of massage scrubs is to prevent premature aging, this is of course a problem that many women worry about. But don’t worry, you can use a massage scrub at Sembilankita.com. A trusted place to deal with your health problems.
Foot massage has been around for hundreds of years, and spans many cultures. It’s frequently been used to improve health and relax the body. These days, most forms of foot massage borrow elements from a variety of disciplines, such as shiatsu and reflexology. These traditions operate on the belief that applying pressure to the more than 7,000 nerves in the foot can release energetic blockages in the rest of the body. Foot massage and reflexology can be used as pain relief, to help alleviate stress and even to speed up injury recovery.
Traditionally, reflexology/foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot.
Whether you’re giving yourself a foot rub, or enjoying a treatment from a reflexology practitioner, a foot massage can be a rewarding complimentary massage treatment that positively impacts your entire body.
Benefits of a foot massage
There are many potential benefits to foot massage, including:
A sense of balance and wellbeing
A foot massage can help to relax the whole body, helping you to sleep better, and leaving you with a rejuvenated energy to bring to your day.
Massaging the extremities helps with the circulation of blood around the body, promoting cell repair and growth.
A drop in cortisol
Firm pressure on the solar plexus region of the foot is said to encourage a drop in the body’s stress hormone, cortisol.
Yoni Massage | Balinese Massage
Yoni is the Sanskrit word for vulva or vagina, and it roughly translates as “sacred cave” or “sacred space.”
Yoni massage is a type of sensual massage that aims to help people feel more comfortable in themselves by exploring and developing their relationship with their body.
Yoni massage is one of many tantric practices. Tantra yoga, for example, was once a preferred practice in ancient India for enhancing sexual pleasure. Yoni massage can involve some tantric positions.
Possible benefits of yoni massage
A main goal of yoni massage is to help a person feel more in tune with their body and more comfortable in their skin.
Some proponents believe that practicing this massage on one’s own may help a person work through sexual trauma because it helps a person take control of their sexuality and learn what they enjoy.
Others might find that practicing yoni massage with a partner enhances the relationship.
It is important to note that yoni massage has no medical benefits.